Remedial Massage

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The goal of remedial massage is to identify and address underlying cause of pain or dysfunction and tailor treatment to your specific needs. This form of treatment is especially for people who have suffered from the same problems for weeks, months or even years. 

Remedial massage could be the option for you if you suffer from:

• Chronic pain

• Muscle tension

• Sports injuries

• Postural imbalances

• Improve flexibility and range of motion

Techniques include mobilisations, visceral manipulation, craniosacral therapy, trigger point therapy, stretching, postural analysis and realignment. The health benefits you may include improved blood circulation, reduced inflammation and faster healing from pain and injuries. 

Clinical Lymphatic Drainage

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It is a gentle massage technique that helps move lymph fluid through the body's lymphatic system. Unlike the circulatory system, which relies on the heart's pumping action, the lymphatic system depends on muscle movement for circulation. This massage assists in that process by encouraging lymph flow.

Lymphatic drainage can be beneficial for: 

• Lymphoedema (built up lymphatic fluid)

• Cancer / Post-operative swelling

• Sports injuries

• Cordes (axillary web syndrome)

• Lymph node dysfunction or removal

• Pregnancy related swelling

• Headaches

• Stress disorders

• Chronic fatigue

Relaxation Massage

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Restorative relaxation massage consists of smooth, gentle and flowing techniques. This treatment will stimulate the parasympathetic nervous system, which modulates your body’s response to stress. It can promote a state of deep rest and relaxation, improve the quality of your sleep and relieve muscular tension caused by stress.  

Restorative massage can be beneficial for

• Individuals with chronic pain 

• Muscle tension

• Anxiety

• Depression

• Post-injury rehabilitation

Sports / Deep Tissue Massage

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Sports massage therapy is designed for athletes and active individuals. The main goal of sports massage is

• treat and prevent injuries

• enhance performance in sports

• improve flexibility and range of motion

• muscle strength

• reduce pain and inflammation

• relaxation, stress reduction 

• recovery after physical activity

During a sports massage, various techniques are used including deep tissue massage, stretching, and manipulation, to target specific muscles and areas of the body that are used during exercise and sports. Sports massage can be beneficial for athletes at all levels, from professional athletes to weekend warriors.

Pregnancy Massage

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Pregnancy massage both prenatal and antenatal aims to promote overall wellness and support body and mind during all the stages of your pregnancy including the 4th trimester.

It works to reduce tension, discomfort and pain throughout the whole body whilst being respectful of your stage of pregnancy and any other underlying conditions. 

Pregnancy massage aims to:

• Provide relaxation

• Reduces aches and pains

• Improve blood and lymph flow 

• Reduce muscular tensions 

• Lower back, thoracic and neck pain

• Hip pain and sciatica 

• Carpal tunnel 

• Headaches and migraines

• Fluid retention

Head, Neck & Scalp Massage

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A therapeutic massage that works into the shoulders, head and neck. Using various pressure points to release tensions and improve blood flow. 

This massage would be suitable for:

• tension in the neck and head 

• jaw pain

• drainage of the sinuses 

• headaches.

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